The most processed of the three oat varieties. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.
- High in Soluble Fiber
- Good for the colon and Digestion
- Contains Immune System-Boosting Beta-Glucans
- Reduces Risk of Heart Disease