Easy Cook Peas & Beans and Lentils US #1 Grade! » Rich in Folate! » Loaded with Soluble Fiber! » Great Source of Iron!
Lentils are one of the best vegetable sources of iron and useful for preventing iron deficiency. It is particularly important for adolescents, pregnant women, whose requirements for it are increased. Apart from a high level of proteins, Lentils also contain dietary fiber, Folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration fiber than green lentils. Lentils are often cooked with curry spices and served with rice. It is also the basis for salads and hearty soups.